I foolishly believed that I can still train through the pain and run my first marathon in few weeks time. That was the thoughts I had when I was resting nursing the shin splint I had.
After 3 weeks of doing no run, only walk, and some resistance training, I had my run this morning. I was careful and trying to take it slowly and doing run walk routine. The pulling pain at my lower leg started at about 3km. It was just a slow 5 min run with 1 min walk. I wanted to do at least 5KM but had to end the training earlier.
I am feeling distressed that I have to pull out from the November race.
28/10/12 Sunday 7:03am-7:35am
Distance : 4.23KM
Time : 00:32:01
Avg Pace : 7.34min/km
Splits :
5:00 warmup - 8:32
5:00 run - 7:17
1:00 walk - 6.46
5:00 run - 7:20
1:00 walk - 7:04
5:00 run - 7:35
1:00 walk - 6.52
5:00 run - 7:38
1:00 walk - 7:09
5:00 run - 7:49
Distance : 4.23KM
Time : 00:32:01
Avg Pace : 7.34min/km
Splits :
5:00 warmup - 8:32
5:00 run - 7:17
1:00 walk - 6.46
5:00 run - 7:20
1:00 walk - 7:04
5:00 run - 7:35
1:00 walk - 6.52
5:00 run - 7:38
1:00 walk - 7:09
5:00 run - 7:49
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