Workout 2 of 28.
I am using Runkeeper to track my training. Since I am having shin splint so I decided to take it slowly and follow the Beginner 5K Plan by Mike Deibler M.S., C.S.C.S. This is an 8 week progressive program and the schedule plan can be downloaded to the program and save into my mobile. For each workout I just need to follow the individual schedule, and the program can track my timing and distance.
Today's workout is an interval workout. What I need to do is to run at a faster pace for 60 seconds followed by 90 seconds of slow jog and repeat it for 8 times.
It was not very easy, but I did not feel the pain on my lower leg during the whole workout. Unfortunately, pressing the wrong key let me lost the record of the whole workout.
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