Workout 3 of 28
Moderate run of 2.4KM
Running 5.76KM instead of the planned 2.4KM. The best part is the run this morning was painfree. I noticed that if I run at a faster pace, I can in fact run pain free !
Total distance : 5.76KM
Time : 00:40:07
Avg pace : 6.58 min/km
8:14 / 6:33 / 6:40 /6:48 / 6:44 / 6:48
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