Nov 8 7:20am-7:52am
Workout 6 of 28 - 20 minute interval workout , 60 seconds of hard running with a slow 90 seconds jog recovery and repeat for 8 times.
I love interval workout. It may be hard, but really fun. Although I am still not able to run fast at the similar pace for all the repeats, the session was short & fun. Varying running speed made it fun, and you will appreciate those recovery run more when you are huffing & puffing through the hard run.
Total distance : 5:04KM
Time : 00:32:35
pace : 6:28
Warmup 5 min - 7:12
5:19 (7:12)
5:94 (6:47)
5:06 (6:47)
4:42 (6:50)
5:04 (7:09)
4:40 (7:08)
5:15 (7:12)
5:00 (7:38)
Cooldown - 7:14
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