3.90KM

Workout 5/28 1.5mile moderate run.

Nov 6 Tuesday 7:46am - 8:10am

Running a bit fast and longer distance ended with pain on my shin. It should be only 2.4KM run, and a slow one.


1Km 6:45
2Km 6:04
3Km 6:06
4Km 6:15


Thoughts : which one is worse ?
1) training for few months & ready for the race but the race was cancelled
2) training for few months, but have to give up the race because of the injury