Workout 4 of 28 - 45 minutes run
Running 45 minutes shouldn't be a problem for me, but this was the longest run that I had done since end of August.
I could feel the mild pain on my lower leg after running for about 30 minutes. Adjusting the way my foot landed on the floor seemed to eliminate the pain.
7:17am - 8:11am
Total distance : 8.07KM Time : 00:53:53 pace : 6:40min/KM
1KM - 6:41
2KM - 6:46
3KM - 6:36
4KM - 6:50
5KM - 6:46
6KM - 6:38
7KM - 6:40
8KM - 6:31
9KM - 5:30
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